In this short 8-minute recording, I guide you through the full body scan I describe in Unabandoned.
I recommend finding a quiet space where you won’t be disturbed while you listen. If possible, use headphones or earbuds. You can do the body scan either lying down or in a comfortable chair where your feet can touch the floor.
Practice regularly to become more aware of your body’s sensations and messages. Many of us find it difficult to connect to our body, or to feel anything except pain or intense sensations. When I first tried a body scan I didn’t feel much at all. Stay with it, and you will slowly begin to feel more.
The body scan is also a wonderful practice to relax and calm a busy mind.
Note: This practice is not a substitute for professional care. While it is easier to tune into your body with your eyes closed, if you begin to feel uncomfortable in any way, or if strong emotions come up, feel free to open your eyes or even stop the recording.
Curious about going deeper into your body’s messages? This is something we can explore when we work together, using a simple practice that lets your body guide your decisions. The first step is to book an Ageless Awakening Review. In this free call we’ll explore where you are and where you want to be, and you can decide if working together is a fit for you. Tap the button below to learn more and book your call.